India is the birthplace of Yoga — an integral part of alternative medicine practices for individuals seeking holistic health and wellness. In the realm of alternative medicine, Yoga combines relaxation techniques, postures, meditation, breathing exercises, and nutritional guidance to enhance both physical and mental health.
Popularized as a form of exercise (Hatha Yoga), it is considered beneficial in medicine because it is a low-impact workout that promotes proper breathing, relieves stress, and improves overall well-being. Here are some of the health conditions where Yoga may be beneficial:
Many patients incorporate Yoga as a complementary therapy alongside traditional medical treatments to achieve holistic improvement in their condition. It enhances recovery, emotional stability, and energy levels.
One of the most renowned destinations for Yoga is Mysore — often called India’s “Ashtanga Vinyasa Yoga Capital.” The city is known for its majestic temples, heritage palaces, and authentic Yoga schools offering immersive training programs. Mysore’s Ashtanga Yoga emphasizes synchronized breathing and progressive postures that help detoxify the body and rejuvenate the mind.
Some of the top Yoga schools in Mysore include: